Group Coaching
Live Group Coaching
Enjoy the benefits of live coaching via zoom in a group setting and “hot seat” style. Each session begins with a brief overview and education of a relevant theme, followed by a guided meditation. Then it’s hands up for those ready to ask a question and receive coaching. This is a wonderful way to gain insight into a specific issue you may be facing, feel supported by those with similar challenges, and learn from one another. Details, times, dates, and zoom links are provided to those signed up for my newsletter. Click the button below and get announcements when offered.
Live and Virtual Breathwork
Group Breathwork sessions coming this summer! Sign up for the waitlist and subscribe to my newsletter to be the first to know all the details!
MidLife Awakening Course for Women
Are you the woman who looked in the mirror recently and said, “Who am I and how in the hell did I get here?” MidLife Awakening is a group coaching program for women who often smile on the outside, but hurt on the inside. You’ve lost touch with who you are, feel ashamed that life hasn’t delivered what you thought it would, feel over or underwhelmed with your current state of life, and at times maybe even think about calling it all quits—and from what you’ve learned, it’s not safe to speak up about it.
Midlife Awakening Course Details:
Are your relationships struggling: marriage, kids, family seem to be hanging on by a thread? Grieving a divorce?
Are you pretending life is great but you cry yourself to sleep at night?
Do you follow everyone else’s rules but don’t know how to follow the rules of your heart?
Do you loathe your body, the changes you see, and constantly seek external ways to “fix” yourself?
Do you feel a longing and discontent but don’t know how to make changes that feel good to you? Maybe you’re even scared to change because it’s “too late” for you?
Is life just “ok?” Do you want to be expressive but feel blocked or stuck?
Does your life feel like it’s on “repeat” or worse—like an internal prison?
Your midlife crisis is your invitation to your MidLife Awakening!
Time to say YES! Awaken your truth. Awaken who you’ve always been deep inside your heart, and finally give yourself permission to become the Artist of Your LIFE!
Make your life the masterpiece. Find freedom from within.
Leading with love and compassion, MidLife Awakening is a course designed to give you the tools you need to break free from unhealthy patterns and guide you to a path of personal freedom, self love, and reclamation of your truth. In a safe and nurturing space, we will learn how to stop pretending, unravel shame, heal past trauma, rehab the relationship with yourself and others, and find your full expression, so you can live a life of joy, fulfillment, creativity, and genuine inner peace. We learn how to follow the rules of your heart, and express those from a place of trusting yourself. No more fake smiles or holding back. Feel free, live free, BE free! YOU are a masterpiece!
Safe and supportive—mind, body, and spirit approach.
MidLife Awakening is a 12 week program that provides LIVE group coaching calls, course worksheets, educational materials, private community, and supportive surprises along the way! Each course is custom designed to meet the needs of the group. Feel the “yes” bubbling to the surface? Sign up for more info! Email me and tell me more! I can’t wait to connect with you dear beautiful soul!
testimonial
“If you have a chance to work with Erika, take it! Erika is a powerful coach! I felt safe, supported, held and truly understood in my sessions with her. I uncovered and healed some deep inner childhood wounds that were keeping me stagnant and playing small—and both her presence and powerful questions allowed me the space to uncover some incredible, “Ah-ha!” moments that moved both my life and business forward. I highly recommend if you get the opportunity to be coached by Erika, take it—it may just change your life.”