Private Coaching
Heal trauma. Unravel Shame. Reclaim your truth.
I help guide you on the path to personal freedom, self-love, and inner peace—with more than mindset coaching
As your personal coach, I support you in getting clear on what’s not working and what is getting in the way of your heart’s desires. We start by getting an overview of your life and hone in on areas that need healing and attention. I will guide you in connecting with your own inner wisdom to agree on goals that feel aligned and right to you.
Curated coaching—mind, body, and spirit
I create a customized journey of transformation for you. This is more than mindset coaching. Every approach and method is interconnected and every aspect of the human experience is considered - mind, body, and spirit. I do not solve your problems, but I lead you on a path to resolve them on your own. I listen with compassion, kindness, and 100% confidentiality.
As our coaching-client relationship continues, I help you build a foundation within yourself so that you can truly become the Artist of your own life. I look forward to giving you the guidance and tools you need to break free from unhealthy patterns and find the fulfillment your heart desires.
I take a strong stand for you to be who YOU truly are. I am here to help you break free from the prison of your past and create a life that you love living—one that is fulfilling and rewarding. I can’t wait to see you become the artist of your LIFE!
Methods include:
Trauma Release Techniques
Somatic Release Techniques
Inner Child & Parts Work
Neuroscience-based Modalities
Ontological Practices
Cognitive Behavioral Therapy
Linguistic Philosophy
Neurolinguistic Programming
Conflict Management
Breathwork
Expressive Arts Therapies
Experiential Learning
Interpersonal Psychology
Emotional Intelligence & Release Work
Sexual Embodiment
Masculine & Feminine Energetics
Embodied Coginition
Spiritual Widom
Limited openings available this month
Coaching sessions are conducted on phone, live zoom, or in person for locals if desired. I work with both men and women from age 30-50 who are approaching or are deep in navigating midlife or just feel that life isn’t turning out how they expected. I specifically have a heart for healthcare professionals, anyone healing from divorce, and artists. Why? I am you, and have been there. Due to the in depth nature of 1:1 coaching, I only work with a few individuals at a time who are committed to being fully present for each session and are 100% ready to make changes in their lives. Individual Coaching is a tremendous investment in yourself and one that deserves acknowledging. I look forward to hearing from you! Click below to apply for your customized coaching with me.
My Experience
Along with the lessons learned in the school of life itself, I hold the honor of being a trauma informed, Certified Master Coach with Elementum Coaching Institute and have a Bachelor of Science in Nursing from University of Louisiana, Monroe. Since 1997, I have dedicated my service to health and the healing arts and have numerous other certifications to ensure I hold a space of love, compassion, and real life experience for your healing journey.
My Journey
Working with coaches profoundly changed the course of my life and gave me the tools to truly become the best version of myself. Through consistent work, I came to embody the truth of who I am and realize that I am the Artist of my Life! I want the same for you!
Through over a decade of practicing a variety of tools and modalities, and a commitment to receiving guidance and support, I’ve set myself free from the pain of my own internal prison, and enjoy my full expression and all parts of my personality.
Experiencing self-love and personal freedom on a mind, body, and spirit level, calls me forward with passion to serve you.
“In the midst of a major life change, sudden loss of my mom, sibling estrangement, and feeling very overwhelmed and overloaded, Erika helped me to process it all and see the beauty in this change. Doing so, she helped me to truly see this change as a blessing. This relieved my guilt, transformed my self-worth and confidence, and also helped me move forward with grace, determination, and drive. I could understand acceptance in change rather than fearing it.
Our work also transferred to all other areas of my life, relationships, and career. This helped decrease stress around many things at the same time. I highly recommend coaching with Erika, especially for anyone facing a major life change, loss, or career transition.”